Denise Austin Fit Forever Diet Reviews
Diet Plan Facts
Pros:
Reputable program with a proven track recordCons:
Dieter must prepare own mealsGreat option for those who are looking to lose weight, and make a complete change in their lifestyle.
Denise Austin, who founded the Fit Forever program, is a fitness enthusiast who has been helping countless individuals lose weight, get fit, and maintain a healthy lifestyle after reaching their weight loss goals. This program involves a total life-altering weight management program that helps any type of individual reach their ideal weight in a reasonable amount of time.
Participants of the Fit Forever program will have meal plans and exercise regimens customized and tailored to their age, fitness level, weight and health conditions. The exercise routines cover everything – aerobics, weight training, stretching, balance and meditation.
Dieters can sign up for Denise’s free daily tip newsletter for tips and advice on health and weight loss.
Membership with this online weight loss program provides the dieter with 15 tools to get on the right track of losing weight, getting fit, and being healthy. Tools provided on the program include custom meal plans, recipes, a calorie calculator, custom fitness plans, weight tracker, ideal weight calculator, message boards, online journal and Denise’s blog to help give the dieter supportive advice at all times.
Diet
The Fit Forever program does not totally outlaw any particular food. If there are certain foods that you absolutely must have, you can enjoy it in moderation. However, making healthy food choices is of utmost importance.
Foods that are encouraged on this program include fiber, healthy fats and oils, lean proteins, and fresh fruits and vegetables. All these types of foods will keep energy levels up, and will provide satiety so the dieter does not feel hungry during the diet.
Portion control is highly emphasized in order to keep the dieter aware of how much food is on their plate, and to teach them how to control their food intake.
Meal plans and recipes are included in the Fit Forever program, which generally rely on a balance of 25% fat, 25% protein and 50% carbohydrates. Meal plans come in either 1400, 1600 or 1800 calories per day, depending on your unique situation. The particular plan chosen for each dieter depends on body type, activity levels, weight loss goals, and so forth.
As long as the participant adheres to the basic dietary principles of the plan, they are permitted to mix and match the foods suggested on the meal plans.
Exercise
Participants on the Fit Forever program will have a customized fitness program specifically based on the individual’s current weight and fitness level. Strength training, aerobics, stretching, toning and balance are all integral components to the fitness regimen. Incorporating exercising into the diet plan will help the dieter lose weight faster and overcome weight loss plateaus. In addition, it will reshape the body, reduce the risk of heart disease and increase energy.
This program also provides ‘focus sets’, which are groups of bonus exercises added to the weekly regimen that are customized to work trouble spots on your body.
Using the online support tools available will help the dieter stay focused, motivated, excited and on the path to reaching weight loss goals.
Costs and Expenses
The first week on the program is offered for free, after which the full membership costs $3 per week, or $13 a month. This is a great price considering all the support and professional nutritional advice the member can receive at all times.
Advantages
- Advocates a total lifestyle change through proper nutrition and exercise
- Nothing is really restricted – dieters will learn to eat anything in moderation, but with emphasis on healthy food
- Emotional responses to food are addressed
- Motivation provided to help you continue to work towards your goal
- Customized meal plan and exercise program
- Minimal dietary changes for the average eater
- Online tools provided to assist in tracking progress
- Online support through message boards
- Realistic and affordable
- No special meal packages to purchase
- Proven track record – Denise Austin has been helping people get fit for years
Disadvantages
- Dieter must prepare all meals themselves
- Weekly subscription fee required to gain continued access to online tools
Overall Rating
The Fit Forever weight loss program is a very reputable and sound program for losing weight and getting fit. Good Housekeeping Magazine awarded “A Best Fitness Site” to DeniseAustin.com. There are countless positive reviews of the program from those who participated, lost weight and transformed their lives.
The program involves a healthy diet along with a sound exercise program for a well-balanced mix of calorie restriction, nutrition, and improving lean muscle mass. you can expect to lose about 2 pounds per week while on the program, which is an ideal amount to lose to maximize the amount of fat lost as opposed to muscle tissue and water.
Overall, this is an excellent option for those who are looking to lose weight, and make a complete change in their lifestyle.
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