The Diet Solution Program Review

Overview

The Diet Solution was developed by nutritionist, exercise and life coach Isabel De Los Rios. It is a program that assists dieters in losing weight, and making healthy lifestyle changes that they can adopt for their entire lives.

The Diet Solution is based on the theory of metabolic typing, which categorizes dieters into 3 different groups. Each group is given a specific diet plan to follow according to their metabolic type classification. The premise behind this metabolic typing is to identify the specific metabolic requirements of dieters in each group. This diet is meant to be adopted by these dieters for the long run in order to maintain healthy weight and a healthy lifestyle.

Those that purchase The Diet Solution Program will receive a free membership to “Beyond Diet” – a supportive community for all your dieting and health needs. In addition, participants will also receive 2 free books – “14 day To A Sexy New Body”, which outlines 14 days of supercharged meals, and “Desserts Done Right”, which supplies 51 fat burning desserts.

Diet

Dieters on the Diet Solution begin the program by writing down their goals. By visualizing their succcess, participants in this program can have a better chance of attaining their goals of maintaining a healthy weight and living a generally healthy lifestyle.

Participants are classified according to their metabolic type. This type is determined by a number of questions that must be answered to determine which category each dieter falls into. Once they have determined their metabolic type, dieters on this program will consume a diet that is tailored to that particular metabolic category. There are 3 general diet categories: protein-based, carbohydrate-based, and a mix of both.

The diet is low in calories, but full of nutritional and healthy foods to maintain energy and proper bodily functions. The low glycemic meal plans on this program keep the blood sugar levels balanced, and help to prevent hunger while still maintaining energy levels.

Foods permitted and encouraged on this diet include fresh fruits and vegetables, nuts, seeds, whole grains, brown rice, quinoa, olive oil, lean meats and eggs. Dieters are allowed to have one glass of alcohol per week, as well as 2 cups of coffee per day. Participants are encouraged to take an omega-3 supplement on a regular basis. Each category of dieters will have diets specific to their metabolic type.

Foods that are not permitted on this diet program include sugar, hydrogenated fats and processed foods. With the use of a food journal, participants of the program will identify their physical reactions to the foods eaten on their diet, and customize their diets accordingly.

Exercise

Participants of this program are encouraged to exercise on a regular basis. Both cardiovascular and weight training exercises are recommended while on this diet. This program includes exercise instructions for the proper amount of type of exercise recommended.

Costs and Expenses

The Diet Solution Program ebook is available to download at a cost of $47. A 60-day money back guarantee is offered to those who purchase the program.

Advantages

• Helps maintain healthy blood sugar levels
• Will maintain a level of satiety
• Reduces food cravings
• Helps alleviate symptoms of conditions such as diabetes, heart disease, and fibromyalgia
• Helps to tackle psychological and emotional issues of developing poor eating habits
• Teaches participants how to make healthy food choices
• No calorie counting

Disadvantages

• Concept of metabolic typing isn’t scientifically proven
• May not be suitable for vegetarians or vegans

Overall Verdict

Thousands of people have bought The Diet Solution Program, and have great success. You an expect to lose at least 2-3 pounds within the first week on the program. In as little as 6 weeks, you can be 10-15 pounds lighter! Even without changing your lifestyle, you can still get into great shape and start looking fit when you stick to the principles on this diet.

The Diet Solution Program Review, 10.0 out of 10 based on 1 rating