eDiets Review
Diet Plan Facts
Overview eDiets is the most popular and successful online weight loss program on the web. It has been around since 1996 and boasts millions of members. This is a subscription based weight loss program which provides its subscribers with a host of weight loss plans that is sure to fit just about any dieter’s profile. [...]
Overview
eDiets is the most popular and successful online weight loss program on the web. It has been around since 1996 and boasts millions of members. This is a subscription based weight loss program which provides its subscribers with a host of weight loss plans that is sure to fit just about any dieter’s profile. They are so successful that they have won awards, including the coveted Forbes’ “Best of the Web” pick in their specific category.
Members will complete a questionnaire to help determine what type of dieter they are, after which they will be categorized accordingly. eDiets will then recommend the perfect diet plan for each member. eDiets recommends a variety of weight loss programs that will match the goals and requirements that were addressed in the profile questionnaire. eDiets provides access to their own eDiets plans, as well as over 20 other non-eDiets plans like the Biggest Loser Meal Plan, Mediterranean Diet and Glycemic Diet, to name a few.
eDiets also features their own meal delivery plan where each meal is prepared fresh and delivered directly to the subscriber. This is a great plan for those who don’t have the time to devote to preparing healthy, delicious meals.
Subscribers to eDiets will have access to a number of tools, including customized meal plans, fitness programs, online support, shopping list, recipes, email assistance, and access to online tools and calculators.
Diet
eDiets initially began with their own weight loss plan, which was essentially a calorie-reduced, nutritionally sound meal plan. Since then, they introduced a meal delivery plan for those who prefer to have their meals prepared for them. This meal delivery program includes over 120 delicious meals created by top chefs.
The actual eDiets Weight Loss Meal Plan provides a balanced approach to eating. Dieters will have 3 meals and 1 snack per day. It is rather easy to follow, and teaches dieters about proper portion sizes, eating in moderation, and maintaining a healthy lifestyle. There are many recipes online that are available to the dieters on this program.
In addition to their own personal weight loss plan, which will vary for each individual member that completes an online profile, they offer access to a number of diets, including the following:
eDiets.com Weight Loss Plan
Lactose-Free Plan
Mediterranean Diet
Glycemic Diet
Bill Phillips For Life Diet
Healthy Soy Plan
Lactose Free Plan
Type 2 Diabetes Diet
Atkins Diet
Low Sugar Diet
Low Sodium Diet
Low-Fat Diet
Wheat-Free Diet
Cholesterol Lowering Plan
Vegetarian Plan
High Fiber Plan
Hypoglycemia/Low Sugar Plan
Heart Smart Diet
Biggest Loser Meal Plan
Seasonal Diet
Regardless of which plan is chosen, subscribers are permitted to change plans anytime if they feel they’d like to try something different.
Exercise
Any eDiets meal plan will come with a customized fitness program tailored to the individual based on their online profile. Members will have access to fitness information, 3D tutorials, videos, tools to track their fitness progress, one-on-one fitness consultations, and private at-home workouts to help them incorporate a fitness regimen into their routine.
Costs and Expenses
A subscription to eDiets costs about $4.74 per week, or about $18 per month. The eDiets meal plan costs about $148 for 7 days worth of meals (3 meals and 1 snack per day).
Advantages
Many diet plans to choose from
Ability to change diets at any time
Meal plans are customized to your profile
Flexibility and convenience of online program
Access to experts in fitness and nutrition
Support forum available
Affordable
Quality of its expert-written articles
Disadvantages
Number of options available might be overwhelming for those who don’t have an idea of what diet plan to choose
Overall Rating
eDiets is wildly successful for a reason – they have helped countless dieters lose weight thanks to their ease of use and convenient online community. The customizable meal plans and exercise regimens make the program easy to follow and tailored to provide results. Dieters on any one of the diet programs available can lose anywhere between 2 to 5 pounds per week.
Their personal nationwide meal delivery plan allows extremely busy people to eat healthy, delicious meals without having to spend the time preparing them. The accessibility of an online support community and a variety of tools makes it easier for the dieter to achieve their weight loss goals.
If you are looking for a program that is tailored to suit your lifestyle, has many different options to choose from, and has an impressive library of informative articles and tools, then eDiets is for you. You can sign up for free to see what you think!
