Jillian Michaels Diet Reviews
Diet Plan Facts
Overview Jillian Michaels has become incredibly famous thanks to the popular show , ‘The Biggest Loser’, where she helps overweight individuals reach their weight loss goals through intense fitness training. She has a great track record for helping people get fit and healthy, and as such, has created her own unique online weight loss program. [...]
Overview
Jillian Michaels has become incredibly famous thanks to the popular show , ‘The Biggest Loser’, where she helps overweight individuals reach their weight loss goals through intense fitness training. She has a great track record for helping people get fit and healthy, and as such, has created her own unique online weight loss program. Her plan combines diet, fitness and behavioural modification for an effective solution for weight loss.
The Jillian Michaels diet plan involves closely monitoring one’s caloric intake, while incorporating an intense, individualized fitness regimen. Jillian’s plan is based on the simple of formula of burning more calories than you consume. By combining a low calorie diet with a regular fitness routine, dieters an burn fat and gain lean muscle tissue at the same time in a very healthy and effective way.
Every plan is tailored for each dieter’s unique requirements and conditions in order to make the weight loss program as effective as possible.
Her online programs provide a variety of tools, including weight trackers, fitness planners, over 150 printable exercises, a member’s forum for support, Jillian’s blog, meal planners, shopping list generators, recipes and meal calculation tools.
Diet
Jillian provides steady and effective nutritional advice and guidelines to follow. The premise behind Jillian’s nutritional plan is to consume a diet that is low in fat and carbs, and high in protein. Her plan is based on the concept of eating less calories in a day than you use. Meal plans generally include 3 main meals per day, along with a snack, each
At the beginning of the program, a number of questions will be answered in order to properly categorize each member as either a ‘fast oxidizer’, who functions more efficiently on protein and fats, or a ‘slow oxidizer’, who needs more carbohydrates in the diet in order to function properly. Once the profile has been identified, dieters will then be put on a particular plan that is balanced with specific ratios of fats, proteins and carbohydrates depending on which category they fall under.
In addition, members will be given programs specific to their body shape, fitness level, metabolic profile, weight loss goals, emotional tendencies and any pre-disposed health conditions.
A daily calorie goal will be given to each member, as well as guidelines to calculate caloric intake. Recipes and meal calculation tools are provided to help guide dieters on how to eat healthy while losing weight.
For those who don’t have time to prepare their own meals, Jillian also offers a meal-delivery program for incredible the convenience at an extra cost.
Exercise
Exercise and fitness is really the foundation of the Jillian Michaels program. She firmly believes that regular exercise is the most effective method of burning fat and calories.
The fitness programs endorsed by Jillian are well-rounded, and include everything from cardio, strength training, balance, and stretching. As the fitness level of each member improves, the intensity increases as well to ensure that the body is constantly challenged.
Jillian is known for her tough-love approach to motivate dieters to push themselves through each exercise routine, and therefore achieve weight loss goals. Her website is filled with different types of exercises and instructions on how to perform each properly. The weight trackers and fitness planners will help each dieter keep track of their progress. In addition, there are more than 150 exercises that can be printed out for convenience.
Jillian also offers a variety of workout DVD’s for extra assistance in performing a variety of workouts. Some of her popular DVD’s include:
Kickbox FastFix
Killer Buns & Thighs
Extreme Shed & Shred
Ripped In 30
Shred-It With Weights
Yoga Meltdown
Jillian’s DVD’s will get dieters motivated, pumped, and excited about exercise and strengthening the body. All her routines can be done in a reasonable amount of time, and can easily fit into the busiest schedules.
Costs and Expenses
Members of the Jillian Michaels diet plan will pay about $4 per week, and will have access to a number of online tools with this membership. Jillian also has a number of books and DVD’s that can also be purchased.
Advantages
Based on proven fitness facts
Jillian has a great track record and credentials which have shown to produce results
Promotes gradual and healthy weight loss
Easily available through the official website
Free advice and weight loss assessment provided on the website
Program is customized to suit your body type and fitness levels
All fitness routines can be done in your own home
Online support through a members forum and access to ‘Ask Jillian’
Identifies psychological factors involved in weight loss
Disadvantages
Vegetarians may have a hard time with this plan
Not ideal for those who require special diets, such as diabetics
Minimum 5 week commitment
Overall Rating
The Jillian Michaels Diet plan is highly recommended. The sound nutritional and fitness elements of the plan are proven to be highly effective when adhered to. This plan is a great way to lose weight and learn about caloric intake and fitness, and is a plan that can be maintained for life.
The customizable component of exercise and behaviour modification to each dieter on the Jillian Michael’s Diet plan is highly effective. Dieters can lose about 2-3 pounds per week on this plan, and possibly more if a more intense exercise routine is undertaken.
