Joy Bauer Diet Review
Diet Plan Facts
Pros:Affordable, easy to follow.
Cons:Restrictive first phase.
The Joy’s LIFE Diet promises to help individuals lose up to seven pounds in one week. This program is practical, easy to follow, and affordable. It’s pretty easy for just about anyone to adhere to. While on Joy’s LIFE Diet, you’ll learn how to make healthy choices and develop a positive attitude toward nutrition.
This program goes beyond simply helping people to lose a few pounds. Joy’s LIFE Diet also teaches dieters how to incorporate a healthier lifestyle by making better choices based on positive habits that can be learned.
Dieters on this program will work with an online team of nutritionists. A personalized diet plan will be developed for you, and you will be provided with a variety of tools such as a custom meal planner with shopping list, recipes, food log, meal planner, calorie calculator, a personalized fitness plan and weight tracker.
There is a newsletter that you can sign up for which provides free daily recipes and motivation, as well as tips, facts, and advice on how to adequately use food to live a healthier life.
Participants will even have access to online community support from people who are also on the program and experiencing the same feelings as most others. Everyone in these support groups have basically the same goal – to lose weight and live a healthy lifestyle. Dieters can also use a tool on the website which allows them to create a free profile online.
In order to understand the diet structure of this plan, an outline of each of the 4 steps as briefly described above will be discussed:
Step 1: Release – This stage of Joy’s LIFE Diet is rather restrictive and difficult to follow, considering the elimination of all sugar, salt, alcohol and processed foods. It is during this phase that the dieter will learn the basics of the program, begin exercising and drinking water, and cleanse the system.
Step 2: Relearn – This 2 week phase involves reprogramming your appetite, and discovering how much satisfaction you can get from eating healthy foods.
Step 3: Reshape – This stage teaches dieters lifelong healthy eating habits by following a particular meal plan until the desired weight level is achieved. At the same time, as fat is lost, lean muscle tissue is added to the body to completely reshape the body. At this point, snacks are incorporated into the program.
Step 4: Reveal – This is the final phase of the program. It commences when the dieter achieves the weight loss goals, and approaches the maintenance phase. Finally, it is in this phase that the dieter can celebrate the achievements made from all the hard work, and can start living a healthy life.
A schedule of meals is encouraged, where three meals are consumed per day, along with one afternoon snack, totaling approximately 1300 calories per day. This program recommends that breakfast be eaten within 90 minutes of waking each morning.
It is recommended that salad or soup be eaten at the beginning of eat dinner. In addition, dieters are encouraged to drink a lot of water during the day, as well as 2 glasses of water a half hour prior to lunch and dinner. Doing so will fill you up a little before each meal, giving you less chance of being ravenous at meal time.
Foods permitted on Joy’s LIFE Diet include good carbs and fats, lean proteins, egg whites, fresh fruits and non-starchy vegetables, and low fat condiments. Dark chocolate is also a delectable treat allowed on this program.
One of the great things about this program is that it not only emphasizes exercising, but it also gives guidelines of how the dieter is to incorporate the exercise regimen into the dieter’s schedule.
Exercising should be done 3 to 5 times per week. Step one involves 30 to 60 minutes of cardio every day. Step 2 involves cardio exercises as well as interval training three days per week with the addition of strength and stretching exercises 3 to 5 days per week. Step 3 adds strength and resistance exercises.
Incorporating these exercise routines along side the actual diet plan will not only speed up the weight loss process, but also promote fat loss and lean muscle tissue build up for a completely reshaped body.
Costs and Expenses
Joy’s LIFE Diet book is retailed at $25.99. The online plan costs $5 per week for membership, which can be billed quarterly.
- Very affordable
- Easy to follow
- Lots of recipes
- Some flexibility
- Personalized exercise and nutrition program
- Includes menu suggestions and recipes
- Promotes exercise
- Deals with psychological issues involved in weight loss
- Provides an online community support and additional tools
- Involves a wide range of healthy foods
- Emphasizes a change in lifestyle for long-term effects
- Great for structure and guidance
- The first phase is tough since it is quite restrictive
- Not easy for vegetarians to adapt to
- Meals are not prepared for you
- Exercise expectations might be difficult to maintain
Joy Bauer Diet Review,