African Mango Supplement for Weight-Loss
Contemplating on whether or not African Mango supplements for weight-loss could be useful? Then the following article containing some quick facts about African Mango should be helpful.
Although there is not much research supporting this claim on African Mango supplements helping with weight-loss, it was still featured on TV by the Dr. Oz Show.
Gaining popularity from being introduced on the famous Dr. Oz Show, African Mango is being endorsed for its capabilities in helping to reduce body weight and waist circumference.
So how true are the claims?
What did Dr. Oz really say about African Mango supplements?
Here is a brief review to help you with your decision on including this miracle weight loss supplement into your weight-loss program.
What are African Mango Pills?
Often referred to as Irvingia, wild mango, dika nut, or bush mango, African Mango is the fruit from a tree called Irvingia gabonesis (Latin name of the tree), which is found in Central Africa and West Africa. (1)
The part of this fruit considered most effective for weight loss are its seeds/nuts either fresh or dry. Hence, the African Mango weight-loss supplement is produced from the extracts of the seeds of the fruit. (1)
Does African Mango Supplement for Weight-Loss Work?
Although not much research is available to support the claims on the benefits of the African Mango supplements for weight-loss, there is a study that was published in the journal Lipids in Health and Disease.
The authors conducted a randomized double-blind placebo controlled research in order to evaluate the effects of the IGOB131 (Seed Extract of the fruit African Mango) on the body weight in 102 healthy, overweight/obese individuals. (2)
What the Research Showed:
The following results were observed in the study when comparing the group of individuals given IGOB131 versus the placebo group that received nothing:
- Improvements in body weight
- Improvements in body fat levels
- Improvements in the circumference of the waist
- Improvements in LDL cholesterol levels
- Improvement in blood glucose levels
- Improvement in C-reactive protein levels
- Improvement in Adiponectin levels
- Improvement in Leptin levels
Click here to go to the Abstract of this study on PubMed
What the authors of the study reported
What did Dr. Oz say about African Mango Supplements?
As usual, everything always gets blown out of proportion and information is always distorted and exaggerated, so what is the truth?
For starters, Dr. Oz is referring to Irvingia supplement which is produced from African Mango extract. Instead of discussing weight loss directly, Dr. Oz discusses the “Leptin resistance” and what people with Leptin resistance can do to control the weight gain. (3)
Here is the extract from the article “Leptin resistance fact sheet” from doctoroz.com:
“Take an Irvingia supplement. This supplement is made from African mango extract and has been shown to potentially improve leptin sensitivity and help improve body weight and waist and hip circumference. Adults over age 18 can try taking 150 mg twice a day along with food, but stop if you experience any side effects like gassiness, headache, nausea or sleeplessness. Pregnant and breastfeeding women should avoid Irvingia. Always talk to your doctor before starting a new supplement.” (3)
To go to the link on which Dr. Oz is introducing the Irvingia supplement Click Here
Possible Side Effects of consuming African Mango?
It is recommended to avoid using African Mango with any known allergies or sensitivities to any of the components of this fruit. Mild side effects have been documented to date, which includes the following: a headache, dry mouth, GI complaints, sleep disturbance, and flu like symptoms. (4)
How does African Mango assist in Weight-Loss?
- Studies have show that it African Mango increases the levels of Adiponectin which is great for weight loss because Adiponectin is a hormone not only identified for its anti-inflammatory properties but also known for being useful for weight loss (2)
- African Mango is believed to help restrain the production of Amylase in the body, slowing down the process of carbs being broken down into sugar.(5)
- People with Leptin resistance have a high level of C-protein (CRP levels), which is lowered by African Mango. Studies demonstrated how C-protein levels decreased with African Mango Seed Extract. With CRP levels decreasing, the body burns fat easier. (2,5)
- Research suggests that the seed has a high fiber content, which aids in removing the cholesterol and promotes weight-loss.
Claims for weight-loss supplements are always exaggerated but it seems as though African Mango supplements as introduced by Dr. Oz can beneficial without causing major side effects.
Though, the key to losing weight is never one simple pill, as the entire body needs to be functioning properly.
Good nutrition and exercise are always guaranteed methods with enough research to support it.
Honestly, there is still more research required for this supplement.
Be sure to read the labels if you do decide to use the African Mango supplement. Note that the IGOB131 is the extract of the seed, the important component of the weight-loss supplement.
Always consult with your doctor to be safe and avoid any major interactions and reactions with other medications or supplements.