The Big Breakfast Diet Review
Eat Big in the Morning and Still Lose Weight
The Big Breakfast Diet plan was developed by clinical professor Dr. Daniela Jakubowicz who believes that eating larger portions and comfort foods in the morning can still be done while trying to lose weight. Eating foods like pizza and ice cream can be consumed, as long as they are eaten before 9am.
A study was conducted that compared this diet with a plan that is low in carbohydrates. After 8 months, the dieters on the Big Breakfast Diet lost more weight than those who were on a low carb diet, despite the fact that the Big Breakfast Diet plan included 155 more daily calories.
Timing Your Food Intake to Lose Weight
The timing of protein and carb intake on a daily basis is crucial to the success of dieters and their weight loss efforts. The body processes foods differently at varying times of the day, which is why Dr. Jakubowicz developed a diet that allows dieters to consume heavier foods first thing in the morning. By eating larger portions and consuming foods that satisfy cravings in the morning, the body is given a metabolism boost. In addition, appetite and cravings are reduced throughout the day, helping a dieter shed the necessary pounds.
Nutrition
The Big Breakfast Diet plan encourages dieters to eat a large breakfast that is approximately 600 calories, and includes some form of indulgence such as chocolate or cookies. The lunch and dinner portions are much lower in calories and carbs, which will total about 1200 calories for the day. By eating something sweet in the morning when your serotonin levels are at their highest, you’re less likely to crave these foods as the day progresses.
Pros
Being able to eat whatever you want in large portions is something that just about anyone can follow. Being able to include something sweet or high in calories will help to reduce cravings and not force you to be deprived of anything you desire. The moderate protein intake on this diet will provide the body with necessary energy and will maintain lean muscle mass while shedding fat. Recipes are included to help the dieter make wise food choices for their lunches and dinners.
Cons
Some medical experts have criticized this diet for not having more substantial studies or evidence to support the theory behind this weight loss program. In addition, experts have criticized the idea of allowing dieters consume unhealthy foods like chocolate, ice cream and pizza. There really is no exercise regimen outlined on this plan, which should always be a part of any of the best diet plans.
The Bottom Line
It really isn’t clear whether the dieters on this weight loss plan lost weight because of the large breakfast or the fact that they were on a low calorie diet. Perhaps there is more emphasis placed on the timing of certain foods to be consumed throughout the day rather than on important nutritious foods that should be consumed. However, the caloric intake that is encouraged on this diet is conducive to weight loss, and is not too low as many fad diets tend to be.
