The Cambridge Diet Review
The Cambridge Diet was developed back in the 1960′s by Dr. Alan Howard and Dr. Ian McLean-Baird who wanted to design a diet plan that was well balanced. They wanted to provide dieters with a weight loss program that would provide them proper nutrition and overall wellness as they ventured on a weight loss journey. Their notion was that the best way to lose weight and keep it off is to do it on a well balance diet plan that would contain sufficient vitamins, minerals, controlled number of calories and the right amount of carbs. Dieters are able to lose weight effectively while still maintaining their energy levels.
Nutrition
Four stages are involved in the Cambridge Diet, which are supposed to help prepare the dieter for the actual weight loss plan, as well as maintain their new weight once the diet has been completed. These four stages include:
- 1) Preparation
- 2) Weight Loss
- 3) Stabilization
- 4) Maintenance
Six additional steps are also included to supplement the actual diet, which focuses around calorie consumption. These 6 steps include:
Step 1 – During this step, a very low amount of calories are permitted: between 415 to 615 calories per day. Only those with a BMI of 25 or (who would be considered obese) are allowed to consume this little number of calories. Three Cambridge Diet meals are consumed per day, which is supposed to replace all other foods.
Step 2 – Those with a BMI of 20 or more will be able to take part in this step of the diet. Three Cambridge meals are consumed per day, in addition to small portions of lean proteins, such as white fish, meat, tofu cottage cheese, skim milk and veggies.
Step 3 – This step includes 1000 daily calories, and is suitable for those who do not wish to completely cut out regular food altogether. This step involves consuming 2 Cambridge meals per day, in addition to other foods such as pasta, potatoes, veggies, and certain kinds of desserts.
Step 4 – Dieters are allowed 1200 calories per day worth of foods like fish, dairy, meat and veggies, in addition to 2 Cambridge meals.
Step 5 – In this 1500 calories per day step, dieters are only eating 1 Cambridge meal daily, as well as very specific types of regular foods.
Step 6 – This step is for maintenance purposes, and includes consuming 2000 calories per day for women and 2500 calories for men. A variety of foods are allowed, as well as some Cambridge Diet products.
Cambridge meals come in different forms, such as meal bars, drink mixes and mousse desserts.
Pros
There are many food products to choose from, as well as a number of regular foods that can be eaten. The variety provided on this diet prevents the dieter from getting bored. It will also provide the dieter with all the essential nutrients required by the body. In addition, this diet plan is quite affordable.
Cons
The first couple of steps can be very challenging to follow considering the extremely low number of calories per day, although this is only for a short period of time.
The Bottom Line
This diet is recommended to try given the sound nutritional component to the plan. It also tailors the diet slightly based on a person’s BMI, which can be more useful for specific dieters. Overall, this diet is definitely one to try.
