The Cookie Diet Review
The Cookie Diet plan was developed back in the mid 1970′s by Dr. Stanford Siegal who designed this weight loss program by permitting dieters to eat specially created cookies. These cookies can act as a meal replacement, and contain many vitamins and minerals necessary for good health. Since the inception of this Cookie Diet, other replicas have surfaced in recent years, but none of them have lasted as long as the original Cookie Diet for a diet plan to lose weight.
Nutrition
Although the name of this particular diet plan may sound like a fad diet, it is actually based on medical and scientific studies on weight loss. The cookies consumed on this weight loss program are meant to be a meal replacement throughout the day. They are baked with essential amino acids that help the dieter maintain satiety. These cookies are said to control hunger, and prevent the dieter from wanting to eat more than they should.
As a meal replacement, these cookies are a method of controlling the amount of calories you consume. These cookies have a certain number of calories that allow the dieter to be free of counting calories during meals that consist of these cookies. In general, between 800 to 1200 calories per day is permitted while on the Cookie Diet.
The Diet Plan
Those who are on the Cookie Diet are supposed to consume 4 to 6 cookies per day as a meal replacement for both breakfast and lunch. Dinner is supposed to be light, and consist of healthy foods such as lean proteins and vegetables. Dieters on this program are able to choose between two calorie choices for dinner – either 500 calories or 700 calories.
Pros
Being able to eat cookies while on a diet plan is something that many dieters will probably enjoy and look forward to. These cookies are made with healthy ingredients, and are low on the glycemic index. Many dieters like the idea of eating cookies for breakfast and lunch instead of a bland meal. In addition, Dr. Siegal recommends that all dieters speak with a doctor prior to going on this or any other diet program for weight loss to ensure optimal health and safety.
Cons
Sticking to a diet that is 800 calories may prove to be quite difficult for many dieters. Even the upper caloric limit of 120 calories may also be tough to stick with. In addition, the restriction of fruit, fiber and whole grains will force the dieter to miss out on some essential vitamins and minerals necessary for good health.
Once the dieter has lost the weight necessary, there is no maintenance program to follow, which can make rebound weight gain a real possibility. Since there are no healthy eating tips being taught with this diet plan, dieters may not be aware of how to maintain healthy eating habits after the weight is lost.
The Bottom Line
If quick weight loss is what you are aiming for, then the Cookie Diet just might work for you. Use caution after the weight is lost, however. It is important to include an exercise regimen while losing weight, as well as learn healthy eating habits that can be carried on after the weight is lost.
