The Green Smoothies Diet Review
As the name suggests, the Green Smoothies Diet plan for weight loss involves consuming leafy green vegetables in the form of smoothies on a daily basis, though there are other foods that are also allowed. This diet plan was created by nutritionist and a health educator Robyn Openshaw, who developed this program to help dieters reap the benefits of the beneficial nutrients found in a variety of raw veggies. Considering the difficulty of incorporating dark green, leafy vegetables in one’s diet, the Green Smoothies diet plan involves blending these healthy vegetables along with fruits and sweeteners into delicious smoothies.
Nutrition
This weight loss program incorporates 3 different plans that the dieter will progress through. The first stage is a smoothie fast that lasts 3 days. The second stage involves a fat-burning cleanse that is supposed to last about 30 days. The last stage is a maintenance plan that involves consuming up to 15 servings of fruits and vegetables every day. This diet plan can be adjusted so that the dieter progresses at his or her own pace.
Smoothies should include a variety of leafy green vegetables, in addition to fruit, herbs, coconuts and nuts. These smoothies are flavoured and made more enjoyable with the addition of natural sweeteners, yogurt and even raw chocolate. These smoothies help to pack in as many fruits and vegetables per day as possible. In addition, they are easier to digest than consuming whole vegetables and fruits.
Pros
These smoothies are loaded with essential vitamins and nutrients that help feed your body properly, and provide you with an extreme amount of energy. The calcium found in these drinks helps feed your teeth and bones, keeping them healthy and strong. Cholesterol levels are lowered, and blood sugar levels are balanced on this weight loss program. In addition, participants of this program have reported clearer skin, shinier hair, and strengthened immune systems.
Due to the amount of essential nutrients found in these smoothies, your body will have a reduction in cravings. Even though these smoothies are very nutritious, they do not sacrifice taste thanks to the sweeteners and fruits incorporated. Weight loss is inevitable if this diet is followed properly, without having to starve yourself.
Cons
Many people may find consuming vegetable smoothies on a daily basis quite difficult. Even though a variety of fruits and sweeteners can be added to these smoothies to make them tastier, they still may not be as tasty as some people would like.
Since this plan is essentially a detox program, some unwanted side effects may occur, such as headaches, fatigue and other symptoms that are typical when the body is adjusting to detox plans and cleanses. There are no specific meal plans to follow aside from the smoothies, which adds to the guess-work required when preparing other meals of the day. No exercise program is detailed, which is always a vital part of any weight loss plan.
The Bottom Line
Getting your daily requirements of fruits and vegetables may be easier to do when they are served as a smoothie. They may also be easier to digest and absorbed into the body more efficiently than if eaten as solids. Weight loss and other benefits are inevitable if the plan is followed properly, which is conducive to overall wellness and a healthy lifestyle.
