The Hamptons Diet Review
The Hamptons Diet Plan
There are many no-carb or low-carb diet variations out there. The Hamptons Diet plan for weight loss is very similar to many of them, including the South Beach diet and Atkins diet. In fact, the developer of the Hamptons diet was actually a former medical director for the Atkins Center. Although there are many similarities, there are also many differences between these diet plans.
Nutrition
The Hamptons diet involves cutting out bad fats from your diet, which includes trans fats and polyunsaturated fats. Good fats, on the other hand, are to remain in the diet, such as monounsaturated fats. Certain foods and oils are loaded with these good fats, such as nuts, olive oil, macadamia nut oil and salmon. In fact, it is recommended to use macadamia nut oil to cook with since it is about 80% monounsaturated, has a high burn point, and provides a delicious flavour.
Unlike many low-carb or no-carb diets, this diet plan actually encourages the consumption of healthy complex carbs, such as whole grains, brown rice, starchy vegetables and fruit. The incorporation of carbs in the diet allows the dieter to sustain the weight loss plan for the long run, unlike diets that completely eliminate any carbohydrate, whether good or bad. The body requires carbs for energy in order to function efficiently.
Consuming whole foods is essential while on this diet. The more organic, raw foods are eaten while on this diet, the better for overall health and weight loss. The first couple of weeks while on this diet are quite restrictive in order to mimic a bit of a cleanse or detox. The remainder of this plan is meant to make healthy lifestyle changes for overall wellness and a lean body. Lean proteins, such as chicken breast, turkey, fish and eggs are essential to this diet as well in order to provide fuel for your muscles, as well as provide satiety.
Pros
The Hamptons diet plan provides sensible eating habits, and encourages the consumption of healthy foods. The addition of healthy fats and complex carbs will allow dieters to have an easier time staying on this diet plan since it’s not so restrictive. Maintaining the eating habits taught on this diet plan will be easy enough for most people to follow for life, so that this is not just a temporary weight loss program, but a lifestyle change. When combined with exercise, this plan can be highly effective at helping one lose weight and keep it off for good.
Cons
This diet plan has been said to be a copy of the Atkins and South Beach diets, making it potentially not an original plan. However, the Hamptons diet does permit many more carbs than both of the previous diets.
The Bottom Line
This diet is recommended to try. The idea of consuming complex carbs while eliminating simple carbs is nutritiously sound, and will provide the energy required without allowing any cravings. The addition of healthy oils and fats also allows the dieter to keep cravings under control, and also get the necessary nutrients from these healthy fats. Following this diet and incorporating it with exercise will surely result in weight loss.
