The Lifestyle Cut Diet Review
The Lifestyle Cut Diet plan was developed to help dieters not only lose weight, but develop and maintain a lean, toned and muscular physique like that of a fitness professional without the stress of having to compete. Certified personal trainer and competitive bodybuilder Derek Charlebois developed this program as a way for dieters to successfully shed the fat and completely transform their bodies.
This diet plan’s main focus is to increase a dieter’s metabolic rate as high as possible. By increasing the metabolism, the body is able to burn fat and calories faster and more efficiently. Even while at rest, dieters will have the advantage of burning calories simply by increasing their overall metabolic rate, putting their bodies in a calorie deficit, and inevitably lose weight.
Nutrition
In order to boost the metabolism, Charlebois recommends eating smaller, more frequent meals throughout the day. By doing so, not only will the metabolism work faster, but blood sugar and insulin levels will also stabilize.
Dieters on this weight loss and exercise program are encouraged to eat 6 small meals per day, spaced out no more than 2 to 3 hours apart. At each meal, about 4 to 6 oz of lean proteins should be included, as well as 10 to 20 grams of fats and 1 to 2 cups of green veggies. Eating smaller, more frequent meals puts the body into somewhat of a “grazing” mode where the metabolism is forced to constantly work in order to consume and burn all the calories that it is constantly being fed, which allows it to become more efficient, and therefore faster at burning calories and fat. This in turn, helps a person to lose weight much faster.
Derek Charlebois recommends including the following foods into this diet plan:
- Turkey
- Chicken
- Lean beef
- Seafood
- Eggs
- Low-fat dairy products
- Whole grain bread
- Whole grain pasta
- Oatmeal
- Natural peanut butter
- Green vegetables
- Grapefruit
- Mangos
- Bananas
- Avocados
- Olive oil
- Flaxseed/flaxseed oil
Exercise
An exercise regimen is a very important component to the Lifestyle Cut Diet. Participants on this plan are encouraged to do 4 to 5 weight training sessions per week, along with a 30 to 45 minute session of aerobics either before or after the weight training exercises. This will not only shed the fat, but also build and redefine the muscle tissue on the body for a true, complete body transformation.
Pros
The idea behind eating smaller, more frequent meals to help the body digest more easily and burn calories faster has been shown in numerous studies to help boost the metabolism and inevitably result in weight loss. This diet is not only effective at weight loss, but is also nutritionally sound and includes all the proper vitamins and nutrients essential for overall health and well being. The emphasis on exercise is a great plus for this weight loss plan, as it helps to keep the body strong and lean, as well as to help overcome any weight loss plateaus that a dieter may experience.
Cons
The only con with this plan is that those who are completely sedentary may find it challenging to go from zero activity to a very active lifestyle. However, it’s hard to call this a con considering the health benefits of exercise.
The Bottom Line
The Lifestyle Cut Diet plan is definitely recommended to try. Not only will it help you lose weight, but it will help you develop a lean, muscular body with the added benefit of eating healthy for life.
