The Omega Diet Review
The Omega Diet plan was developed by Artemis P. Simonpoulos and Jo Robinson, which is outlined and described in detail in their book entitled “The Best of the Mediterranean Diets.” They created this diet – which is based on the way habitants of the Island of Crete eat – to help people regain a healthy lifestyle, lower their chances of developing serious health issues such as heart disease and cancer, and maintain a healthy weight. By restoring one’s nutritional balance, you can improve your immune system, improve your mood, and enhance your learning ability.
As suggested by the name of the diet, omega-3 fatty acids are essential components to the Omega Diet plan. The idea is to consume foods high in omega-3′s instead of omega-6′s in order to achieve all the nutritional and health benefits of this program. These types of lifestyle changing diet plans to lose weight also help to improve health and reduce health issues.
Nutrition
The foods that are highly encouraged on the Omega Diet plan include the following:
- Green leafy vegetables
- Salmon
- Mackerel
- Walnuts
- Flax seeds
- Legumes
- Whole Grains
- Low-fat cheeses
- Canola oil
Foods that are discouraged while on this particular diet plan include the following:
- White breads and pastas
- Artificial foods
- Processed foods
- Refines sugars
Anything with white flour and refined white sugar is considered a detriment to the health of the individual following this diet.
Pros
The Omega Diet plan is a great way to not only lose weight the healthy way, but it also helps to develop and maintain a healthy lifestyle. There are many chronic health conditions that can be countered by sticking to the foods encouraged on this diet, while eliminating all the foods that are a detriment to your health, and your weight.
Omega-3′s have been scientifically proven to help achieve optimal health and weight. They are a great source of healthy fats, and many of the foods that contain them – including salmon and mackeral – are great sources of protein too. Protein is essential in developing and maintaining lean muscle tissue, which is an important component to any weight loss program.
Dieters who participate on this diet will notice an overall feeling of well-being, and will have enhanced moods and mental clarity. The noticeable benefits that this diet plan will have on your overall health will have you excited about its effects, and will encourage you to stick with the plan for the long haul.
Cons
Those who are looking to lose weight very quickly may get frustrated with the slower pace of weight loss on this diet than other lower calorie, low carb diets. This is not a drastically low calorie diet that helps people lose weight quickly. However, this diet does maximize the amount of fat that is lost, rather than water or muscle tissue that accompanies weight loss in many other fad diets. This diet plan helps dieters lose weight at a much healthier pace, while providing all the nutrition necessary for optimal overall health.
People who don’t want to take the time to buy fresh foods and prepare their own meals may not like this diet, as it calls for preparing meals from scratch using only the freshest and most healthy ingredients. This is part of the whole lifestyle change that is encouraged on this diet plan.
The Bottom Line
The Omega Diet is one that will give your lifestyle and health a complete overhaul. You will lose weight, feel better, and improve your health. This is definitely a diet to try, as it facilitates weight loss while providing the body with all the necessary nutrients for optimal health.
