The Picture Perfect Weight Loss Diet Review

Posted May 30, 2012 by Lisa in Diets

The Picture Perfect Diet plan was developed by Dr. Howard Shapiro, who designed this weight loss program in order to help dieters learn how to eat properly and make wise food choices. Through visual learning, participants of this diet program will be given two pictures of foods, each of the same calorie count. One food will be unhealthy and the other will be healthy, despite their exact same number of calories. For instance, you’ll have a photo of a plate of fries along side some corn on the cob. Although each have the same number of calories, they are both certainly different in nutrition. The premise is to get dieters to think about their food in a different manner in order to help them to begin making smarter food choices.


Unlike many other diets plans to lose weight, the Picture Perfect diet plan does not provide specific meal plans to follow. Instead, Dr. Shapiro developed the “FAT” system, which stands for “Food Awareness Training”. This theory is based on making wise food choices based on learning what foods are best. The idea behind the eating plan with this diet program is to make lower calorie substitutions for certain foods. For example, rather than having a danish for breakfast, choose to eat a slice of whole grain toast with an egg and fruit instead. The calorie count will be the same, but the nutritional factor will be drastically different.

Dieters on this program are encouraged to keep a food diary in order to help them identify exactly what they are eating on a daily basis. Doing so will help them determine where they need to improve, and thus make the necessary adjustments to their eating habits.

Although no foods are strictly forbidden on this weight loss plan, there is a food pyramid guide to follow. Some of the foods recommended on this plan include:

  • Fruits and vegetables
  • Whole grains
  • Lean proteins like fish, legumes & soy
  • Healthy fats, such as olive oil, nuts, seeds and avocados

Dr. Shapiro allows certain types of desserts, but they should be as low-fat and low in refined sugar as possible, such as low-fat frozen yogurt. Any type of refined sugar breads and sweets should be replaced with whole grains as often as possible.


The ideas and practices behind the Picture Perfect diet plan are sound and legitimate. The idea of cutting out refined sugar and unhealthy fats has been proven through numerous medical and scientific studies throughout the decades, and has proven to result in weight loss and improved health. The fact that no foods are really completely off limits makes it easier to follow and stick with. This diet will not only help you lose weight in the short term, but it will also help you make behavioural changes that you can take with you for the rest of your life.


For those that need more of a structured plan and a step-by-step guide on how to eat and when to eat, then this diet may not be for you. This diet is great for those who need to adjust their eating habits, which is the main culprit for weight gain. In addition, there is no exercise regimen specified on this plan, which should always be incorporated into a weight loss regimen.

The Bottom Line

Many people who are overweight are in this predicament simply because they make poor eating choices. By adjusting your behavioural eating habits as suggested with this diet plan, you can lose weight and maintain a healthier lifestyle for the long run.

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