Short on Time? Healthy, Convenient Food Products for a Vegan Diet Plan
It’s ideal to cook fresh, whole foods and avoid most packaged items. But let’s be realistic here. There are times when you just don’t have time to cook and need something to eat on the go. When you adopt a vegan diet plan, you may find yourself scouring food labels to look for hidden non-vegan ingredients. It can be an exercise in frustration. In addition, when going the packaged food route, it’s important to choose healthy options. Buying organic helps, but this doesn’t necessarily mean that the product is health promoting or weight-loss friendly. To save you some time, we’ve compiled a list of some of the healthiest, tastiest, convenient food products that fit into a vegan diet plan:
- MorningStar Farms Grillers Vegan: MorningStar Farms consistently turns out top-notch veggie burgers. The Grillers Vegan is no exception. It has a nice grilled flavor, a mere 100 calories, 4 grams of fiber, only 2.5 grams of fat per serving, and 12 grams of protein. Plus, it has less sodium than many other frozen vegan veggie burgers and even contains iron.
- Kashi Heart to Heart Cereal Oat Flakes & Blueberry Clusters: Vegan diets sometimes lack vitamin B12 and it’s hard to come by when you don’t eat meat. However, Kashi’s Heart to Heart Cereal Oat Flakes & Blueberry Clusters contains 100-percent of the daily value of vitamins B12, B6, E, and folic acid. At 200 calories per 1 cup serving, it makes for a quick and healthy breakfast. The cereal also has 4 grams of fiber, 6 grams of protein, vitamin A, vitamin C, iron, and zinc.
- Health Valley Organic Lentil & Carrot Soup: Soup can be a vegan nightmare. The package says vegetable, you look at the ingredients, and you spy chicken stock buried deep in the list. Have no fear, because Health Valley offers an organic Lentil & Carrot soup that is equally delicious as it is nutritious. It has 40-percent less sodium than other canned brands, a whopping 8 grams of fiber, 8 grams of quality protein, and is a good source of iron and vitamin A. It doesn’t hurt that it’s fat-free and low in calories as well.
- Amy’s Light in Sodium Shepherds Pie: Amy’s is known for their tasty vegetarian and vegan frozen entrees, however most of them have an astronomical amount of sodium. Not the Light in Sodium Shepherds Pie. Simply heat and eat the delectable potpie filled with savory organic veggies and mashed potatoes for only 160 calories. With 5 grams of protein and a significant amount of calcium, vitamins A and C, and iron, this meal is perfect for a lunch on the go.
- Pure Organic Chocolate Brownie Bar: Pure’s Organic line consists of vegan snack bars in a mouthwatering array of flavors. The Chocolate Brownie bar is a healthy way to satisfy a sweet tooth. Who knew a brownie could be so good for you? One bar has 180 calories, healthy fats, omega-3 fatty acids, potassium, 7 grams of protein, 4 grams of fiber, and magnesium. Organic cocoa, which provides antioxidants, is combined with walnuts, almonds, and Deglet Noor dates for a creamy, chocolate snack.
- WholeSoy & Co. Yogurt: WholeSoy & Co. yogurt is concocted using organic soybeans and live active vegan cultures. Not only is the yogurt creamy and refreshing, it also supplies good bacteria for your digestive tract. The yogurt comes in a slew of flavors ranging from plain to key lime. Most varieties offer 6 grams of protein and 30-percent of the daily value of calcium.
Short on Time? Healthy, Convenient Food Products for a Vegan Diet Plan,