The Benefits of Keeping a Food and Nutrition Journal

When you’re calculating your financial budget, you’ll need to keep track of income and expenditures to be able to get a good idea of your financial situation. The

Read More

Green Tea Metabolic Rate: Can Green Tea Promote Weight Loss?

Green tea is a traditionally Eastern type of tea that has made significant inroads into Western culture in recent years. Green tea leaves are subjected to less oxidation

Read More

You On a Diet Review: Oprah’s Diet Plan

The “You on a Diet” plan was originally introduced by Dr. Oz and Dr. Roizen. Many people refer to this program as the “Oprah Diet” because Oprah Winfrey

Read More

3 Ways to Curb Hunger Pangs

Managing hunger is one of the most difficult aspects of weight loss for many people pursuing weight loss programs. If you’re accustomed to eating a certain number of

Read More

The P90X Nutrition Plan & Workout Regimen

Tony Horton’s P90X nutrition plan and workout program was developed to get dieters and fitness enthusiasts into the best shape of their lives in just 90 days. The

Read More

Garcinia Cambogia Review 2017: Does it Work for Weight Loss?

By now, you may have read and heard a lot about Garcinia Cambogia.But you may still be asking: does Garcinia Cambogia really work for weight loss?If so, you're

Read More

Body Rx Diet Plan Review 2017 – Does it Work?

The Body Rx diet plan is a weight loss program that was developed by Dr. A. Scott Connelly, who also developed the Met-RX diet supplements which are known

Read More

Lemonade Weight Loss Diet Review – Master Cleanse Diet

The Lemonade weight loss diet – or Master Cleanser diet – has been around for decades. It was actually developed back in the 1940’s by Stanley Burroughs as

Read More

Body For Life Diet Review 2017: Does it Work?

The Body For Life is a program that promotes both fat loss as well as a gain in lean muscle mass. There are many diets out there that

Read More

The Suzanne Somers Diet Review

Suzanne has long been known to for her great body as a result of her diet and fitness routines. Her publications have explained the way she is able

Read More