The Body For Life is a program that promotes both fat loss as well as a gain in lean muscle mass. There are many diets out there that are so calorie restrictive that not only is fat lost, but energy and muscle is lost as well. This diet was developed by Dr. Pam Peeke to […]
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Suzanne has long been known to for her great body as a result of her diet and fitness routines. Her publications have explained the way she is able to maintain a healthy weight and healthy lifestyle through her specific eating habits and exercise regimen. Her system actually became known as “Somersizing”, and involves a certain […]
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The Rosedale Diet is one of those weight loss programs that helps to regulate hormones in order to help a person achieve their ideal weight. There are some similarities between this diet plan and others, such as Atkins or the South Beach diet, but the effects of the Rosedale Diet can be even greater. Carol […]
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The Mediterranean diet is a great option for those who enjoy Mediterranean food, who like to cook, and are looking to make a lifestyle change in addition to shedding a few pounds. The Mediterranean is a stretch of land in Europe, where fresh ingredients are infused with delicious flavor, and used in a wide array […]
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If you are trying to lose weight then you have probably come across many different diets. There are many weight loss programs out there that promise you quick results, but in reality they are usually little more than a fad, and can also be very unhealthy, and even downright dangerous. When deciding which plan to […]
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What is the Step Diet? Instead of counting calories, fat content and carbs, the Step Diet for weight loss involves counting the number of actual steps you take each day. This is not necessarily a typical diet; rather, it is a combination of simple little methods that can be incorporated into every day life to […]
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The Martha’s Vineyard Detox Diet was developed by Roni DeLuz, and is more of a cleanse than a diet for long term weight loss. The premise behind these weight loss plans is to cleanse the body of toxins, and to help promote clear skin, improve digestion, boost immunity, reduce cellulite and promote mental clarity. Any […]
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You’ve heard it many times: set your weight goals, and work hard to achieve them. Unfortunately, even though many people do set weight loss goals, they often fall short of achieving them, even if they have given it a good effort. That often leaves many people who start a weight loss regimen bewildered, as they […]
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The 4 day diet plan for losing weight involves a 4-day meal plan that is alternated and changed every 4 days. This is done with 7 intervals, where the eating plan and exercise routine is changed up. When searching for diets that work, this is one to try. The premise behind this diet for losing […]
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Beginning any weight loss plan to lose weight and get fit can seem overwhelming at first. Often the hardest part is just getting the ball rolling. Many dieters feel that once they have started their diet, they gain a certain amount of momentum throughout their routine. One of the most important things when on a […]
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