Tips to Losing Belly Fat & Gaining Muscle

Belly fat is dangerous for one’s overall health, and seems to be an area on the body that many people wish to reduce. As people age, belly fat seems to be even harder to get rid of. Although challenging, there are ways in which to reduce belly fat and overall weight with a few tips […]

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The Pocket Diet Review

The Pocket Diet is unique diet plans that was coined by George Kashou and nutritionist Caitlyn Lorenze. The basis of this diet plan is for dieters to focus on portion control while trying to lose weight. The premise involves the idea of eating food that fits into a pita pocket as a guide to controlling […]

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  • April 14, 2012

The HCG Diet Review

The HCG diet plan is quite a unique and controversial program that was brought out to the public back in 2009. Prior to that, this diet was available to expensive spas and weight loss centres, and catered more to those who were wealthy enough to afford these weight loss programs. “HCG” actually stands for Human […]

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  • April 11, 2012

The Dukan Diet Review

The Dukan Diet was developed by French physician Pierre Dukan, and has helped countless numbers of French citizens lose weight, and has just recently started to become quite popular in North America. Celebrities like Jennifer Lopez have claimed to have lost weight as a result of being on these weight loss plans. The premise of […]

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4 Diet Tips for Weight Loss

Are you depressed over your weight? Would you like to feel fitter, healthier and full of energy on a daily basis? In this article we will give you some diet tips for weight loss that you can start implementing today to get you started on your journey. It’s no secret that America has one of […]

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Jillian Michaels Diet Plan Review

Overview  Television’s toughest trainer, The Biggest Loser’s Jillian Michaels, has taken her weight loss expertise online. Michaels has created a diet and exercise program for people who are serious about weight loss. Anyone who knows about Jillian knows she doesn’t pamper her clients; she allows no excuses and expects the best. This same feeling comes […]

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Truth About Abs Review

Overview The Truth about Abs is a popular e-book that was created by Mike Geary, certified personal trainer and nutrition specialist as well as the founder of the website, The program is both a diet and fitness plan that can be used by men and women alike as a way to lose weight, trim […]

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