Gluten Free Diet Basics

 

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If you’ve been to a supermarket recently, you’ve likely seen products advertised as gluten free. But gluten free food products aren’t the latest diet fad. Gluten is a protein that is present in rye, barley, spelt, kamut, triticale, and wheat, as well as any products, such as pasta, that contain these grains. Individuals with an auto-immune disorder, known as celiac disease, can’t tolerate gluten. It slowly wears away at the intestines and can cause a host of health problems. Recent studies have found that there is a wide range of gluten intolerance. People without celiac disease can develop gluten sensitivity. Symptoms of gluten sensitivity and celiac disease include gas, bloating, fatigue, hair loss, stomach cramps, diarrhea, acne, and more.

The only cure for gluten intolerance is a gluten free diet plan. This means avoiding most grains and some packaged foods, such as soy sauce, flavored rice, and certain salad dressings. People on gluten free diets should be sure to take supplements, as they miss out on the nutrients found in wheat. It is also wise to read the nutritional information on packages of gluten free products. In an attempt to make up for the texture lost when gluten is removed, some companies add sugar, fat, and other additives. However, as awareness about gluten intolerance grows, more and more manufacturers are creating healthy gluten free foods.

There are a slew of benefits to gluten free diets. They have been shown to be an effective way to lose weight and keep it off. In fact, many individuals adopt a gluten free diet plan in order to detoxify the body. Unfortunately, this doesn’t mean munching on gluten free baked goods. The same rules for dieting still apply. It’s recommended to eat a variety of vegetables, fruit, fat-free dairy, lean protein, and gluten free complex carbohydrates like quinoa, buckwheat, millet, and amaranth, for weight loss. Certain foods like pizza, most bread, pasta, baked goods, and processed foods with hidden gluten, are off limits. Just by eliminating these foods, one can naturally lose weight. As you may have noticed, a gluten free diet plan is slightly restrictive. But by making a few alterations to your eating habits and avoiding unhealthy, overly-processed gluten free products made from refined rice flour or corn flower, it is easy to get into the swing of it.

Gluten free diets are inherently low in carbohydrates and processed foods. Once the body adapts to the lack of refined sugars and carbohydrates, cravings decrease. The urge to overeat no longer overpowers sound nutritional judgment. By eating complex, gluten free grains like millet and quinoa, you can regulate your blood sugar, feel full longer, and have energy to sail through your day. Keeping blood sugar on an even keel is important for avoiding excess stomach fat.

A gluten free diet plan can be beneficial to those experiencing gastrointestinal issues. However, it’s also a good tool for weight loss. By remaining conscious of the ingredients in gluten free and processed foods and taking vitamins to supplement your nutrition, you may find a gluten free diet works for you.

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