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The Pocket Diet is unique diet plans that was coined by George Kashou and nutritionist Caitlyn Lorenze. The basis of this diet plan is for dieters to focus on portion control while trying to lose weight. The premise involves the idea of eating food that fits into a pita pocket as a guide to controlling portions and plate sizes. Only so many calories are packed into these pockets, which helps dieters limit the number of calories that they consume at each sitting. Studies were done on these weight loss programs, which involved participants who lost an average of 8 pounds over a 6 week period.


Participants in the Pocket Diet are encouraged to eat four or five pita pockets per day, which are only to be filled with healthy ingredients, such as fresh fruits and vegetables, lean proteins, and legumes. The use of high fat and high calorie sauces and condiments is not recommended, such as caesar or ranch dressings. Instead, light dressings such as olive oil, vinegar and mustard are encouraged to season and flavour the pita pockets.

Dieters are allowed to have healthy snacks in between their pita pocket meals. Snacks encouraged on this diet include:

  • Raw veggies
  • Fresh fruits
  • Nuts
  • Seeds
  • Yogurt
  • Cottage cheese

Breakfast is never to be skipped while dieting. This will help to ensure that over-eating does not occur later on in the day.


An exercise routine is highly encouraged while on the Pocket Diet. A combination of cardiovascular exercise, weight training and stretching should be done in order to help facilitate weight loss and keep the body toned with lean muscle tissue.


There are really no foods that are strictly prohibited on this diet, which gives participants the opportunity to have a treat once in a while to satisfy any cravings, as long as it is within reason. There is no calorie counting involved either, which frees up a lot of time and takes the stress off of dieters to constantly think about the exact number of calories they are consuming. In addition, this weight loss program incorporates all the food groups so that dieters are not deficient in any particular vitamins and minerals that are essential to good health.

This diet is rather easy to follow – all one has to do is fill a pita pocket with healthy ingredients, and their meals are prepared for the day rather quickly. Performing such a task will help dieters identify what the proper portion at meal time should be.


Some dieters may find that eating four or five pita pockets a day can get rather boring and stale, which may make dieters vulnerable to straying from the diet plan.

The Bottom Line

This diet is very sensible and easy to follow, and includes all the major food groups. There is no starvation involved with this program, which helps dieters maintain this eating plan while losing weight. Overall, the Pocket Diet is recommended for those who lead a busy lifestyle and want something quick and convenient to follow.

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