The Body For Life is a program that promotes both fat loss as well as a gain in lean muscle mass. There are many diets out there that are so calorie restrictive that not only is fat lost, but energy and muscle is lost as well. This diet was developed by Dr. Pam Peeke to help people lose weight while still maintaining or building lean muscle tissue.
Because of the emphasis on muscle tissue, there is a great deal of exercise that is also required on this diet. The goal is to transform the body with the shedding of fat and reshaping of the muscles, without the effects of fatigue setting in due to excessively low amounts of calories being consumed on weight loss programs.
How This Diet Works For Helping Losing Weight
This plan essentially is a 12 week program where the dieter consumes calorie-restricted meals, and engages in a semi-intense fitness regimen. The goal of this diet for help losing weight is to lose 1 to 2 pounds per week.
The plan revolves around consuming 5 or 6 small meals per day, spaced out rather evenly so that the dieter is eating every 2 to 3 hours. The premise behind this concept is that the more frequently the dieter eats (small meals, of course), the faster the metabolic rate works. In addition, eating smaller meals on this plan promotes portion control, so that the participant becomes aware of how large the meals are, and therefore how many calories are in each meal.
Every meal includes a serving of protein and a serving of carbohydrates. It is recommended that no less than 2 meals a day should include a vegetable serving. In addition, about ten 8-oz glasses of water per day should be consumed.
There is also a variation of this diet specifically for women, where hormone levels are also considered. Meal plans and exercise routines are customized based on where a woman is in her life stages, and what her hormonal issues may be at that time. For women, emphasis is placed on losing body fat while promoting bone and muscle strength.
Exercising While on This Plan
The recommended exercise regimen on this program includes engaging in at least three 30 minute aerobic sessions per week, as well as three 45 minute weight lifting sessions per week. With this regimen, muscle mass will be toned and shaped while losing body fat.
Why This System Works
The Body For Life Diet for help losing weight works because it is developed using solid weight loss principles in mind. It is not simply just a diet, but it is also a way of life. The lifestyle changes that it promotes not only provide help losing weight, but also help in maintaining a healthy life by eating right and exercising on a regular basis for a strong body.
The foods and calories consumed on this diet are not super restrictive, which means that energy levels are not sacrificed, and hunger is not always an issue.
It is important that anyone considering this diet for help losing weight consult with a doctor first, especially considering the intense exercise routine that accompanies this program.