What if you were told that you could drop 15 pounds in one week by eating almost anything you want? You’d think it’s total craziness right? For years we have been hearing that it is impossible to lose more than 2-3 pounds a week, how is losing 15 pounds a week even possible? Right? Well, […]
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Contemplating on whether or not African Mango supplements for weight-loss could be useful? Then the following article containing some quick facts about African Mango should be helpful. Although there is not much research supporting this claim on African Mango supplements helping with weight-loss, it was still featured on TV by the Dr. Oz Show. Gaining […]
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CLA has been gaining a lot of popularity even though it has been around for a long time. Many people have recently been claiming to have achieved a major decrease in body fat by including CLA in their weight loss regime. With many supplements available on the market for weight loss, it can become overwhelming. […]
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The idea that weight loss can be achieved using a magic pill is still very popular amongst many people. The latest hype for fat burning pills is the B12 vitamins. Many people are claiming that vitamin B12 patches are just as effective as Vitamin B12 injections. Vitamin B12 injections have been supported by certain […]
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Your mother likely told you to wait an hour after eating before you engage in strenuous physical activity, such as exercising. That’s not the only rule to consider when exercising though: you should also be aware of the foods to eat before and after working out. Whether you’re doing cardio or strength training, working out […]
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When you’re calculating your financial budget, you’ll need to keep track of income and expenditures to be able to get a good idea of your financial situation. The same is true of weight loss plans: it’s important to understand your nutritional needs and your current food intake before you can make adjustments that will promote […]
Continue readingOne of the more recent fad diets to surface, especially on the internet, is the hCG diet. It has all the makings of a classic fad diet: it promises a quick fix to weight loss problems (even for severely overweight individuals), it requires little or no exercise, and it relies on a “magic” substance that […]
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Green tea is a traditionally Eastern type of tea that has made significant inroads into Western culture in recent years. Green tea leaves are subjected to less oxidation while being processed, and for years, many have extolled the health benefits of green tea. Research has suggested that regular drinkers of green tea are less likely […]
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The “You on a Diet” plan was originally introduced by Dr. Oz and Dr. Roizen. Many people refer to this program as the “Oprah Diet” because Oprah Winfrey has both endorsed it and gone on it. This diet was highly publicized on Oprah’s show, and has since been quite popular among dieters who want to […]
Continue readingManaging hunger is one of the most difficult aspects of weight loss for many people pursuing weight loss programs. If you’re accustomed to eating a certain number of calories each day, you’ll definitely notice it when you try to cut a few hundred from your calorie budget. Heavy exercise can also work up an appetite, […]
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