Your mother likely told you to wait an hour after eating before you engage in strenuous physical activity, such as exercising. That’s not the only rule to consider when exercising though: you should also be aware of the foods to eat before and after working out. Whether you’re doing cardio or strength training, working out […]
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When you’re calculating your financial budget, you’ll need to keep track of income and expenditures to be able to get a good idea of your financial situation. The same is true of weight loss plans: it’s important to understand your nutritional needs and your current food intake before you can make adjustments that will promote […]
Continue readingOne of the more recent fad diets to surface, especially on the internet, is the hCG diet. It has all the makings of a classic fad diet: it promises a quick fix to weight loss problems (even for severely overweight individuals), it requires little or no exercise, and it relies on a “magic” substance that […]
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Green tea is a traditionally Eastern type of tea that has made significant inroads into Western culture in recent years. Green tea leaves are subjected to less oxidation while being processed, and for years, many have extolled the health benefits of green tea. Research has suggested that regular drinkers of green tea are less likely […]
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The “You on a Diet” plan was originally introduced by Dr. Oz and Dr. Roizen. Many people refer to this program as the “Oprah Diet” because Oprah Winfrey has both endorsed it and gone on it. This diet was highly publicized on Oprah’s show, and has since been quite popular among dieters who want to […]
Continue readingManaging hunger is one of the most difficult aspects of weight loss for many people pursuing weight loss programs. If you’re accustomed to eating a certain number of calories each day, you’ll definitely notice it when you try to cut a few hundred from your calorie budget. Heavy exercise can also work up an appetite, […]
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Tony Horton’s P90X nutrition plan and workout program was developed to get dieters and fitness enthusiasts into the best shape of their lives in just 90 days. The plan is two-fold – both nutrition and exercise are heavily emphasized on this program to maximize weight loss and fitness goals. Hard work is involved, but the […]
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By now, you may have read and heard a lot about Garcinia Cambogia. But you may still be asking: does Garcinia Cambogia really work for weight loss? If so, you’re in the right place. To save you time, we’ve reviewed dozens of Garcinia Cambogia supplements online, read the studies, analyzed hundreds of Garcinia Cambogia reviews and comments […]
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The Body Rx diet plan is a weight loss program that was developed by Dr. A. Scott Connelly, who also developed the Met-RX diet supplements which are known worldwide as being of high quality. The Body Rx program incorporates both diet and exercise in order to achieve weight loss at a rather quick rate. Dieters […]
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The Lemonade weight loss diet – or Master Cleanser diet – has been around for decades. It was actually developed back in the 1940’s by Stanley Burroughs as a lemonade diet. Celebrities everywhere including Beyonce have tried the Master Cleanser diet with quick success. People like her used a more current version of this diet […]
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