By now, you may have read and heard a lot about Garcinia Cambogia.
But you may still be asking: does Garcinia Cambogia really work for weight loss?
If so, you're in the right place.
To save you time, we've reviewed dozens of Garcinia Cambogia supplements online, read the studies, analyzed hundreds of Garcinia Cambogia reviews and comments by real customers and will let you know by the end of the article if it really works for burning fat and weight loss.
What is Garcinia Cambogia?
Cambogia Garcinia is a small, pumpkin-shaped fruit that is green to pale yellow in color. It's found and cultivated primarily in Indonesia (native), Southest Asia, India and West and Central Africa. It is now imported into the US and used primarily as a weight loss supplement.
How Does Garcinia Work?
The main ingredient in Garcingia Cambogia is hydroxycitric acid (HCA) which aids in weight loss by suppressing the appetite, and burning fat cells. It also aids in digestion, boosts the immune system, lowers cholesterol and increases energy and metabolism.
What is in Garcinia Cambogia?
The main ingredient in Garcinia Cambogia is hydroxycitric acid (HCA). Depending on the brand and supplement, it may contain vegetable cellulose, and organic rice bran extract. When purchasing Garcinia Cambogia make sure it is all natural and contains only raw ingredients. It should contain no yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish, or hydrogenated oils.
Is Garcinia Cambogia Safe?
According to studies, Garcinia Cambogia is safe to use and has no long term toxicity effects.
In a comprehensive study of the effects of HCA on humans, 60 volunteers were chosen to participate for 8 weeks. During the study, they were given a 2000 calorie/day diet, required to participate in a 30 minute walking exercise program 5x/week and were given 2800mg of HCA 3x/day, 30-60 minutes before meals.
A baseline of body weight, body mass index (BMI), lipid profiles, serum leptin, serotonin levels and excretion of urinary fat metabolites were established periodically during the study (week 0, 4 and 8 weeks).
At the end of the 8 weeks, they re-tested and found that the body weight and BMI decreased by 5.4% and 5.2%, respectively. The overall food intake, cholesterol, LDL, triglycerides and serum leptin levels were significantly reduced. The study concluded that HCA is safe and effective for weight loss.
How to Take Garcinia Cambogia for Best Results
If you want to see similar results as those in clinical trials (see above), it's recommended to take Garcinia Cambogia with a full glass of water at least minutes before meals, 3x a day. For best results, you'll also need to adopt a balanced 2000 calorie diet and exercise 20 minutes, 5x a week.
What are the Benefits of Garcinia Cambogia?
There are many benefits that have been reported by users of Garcinia Cambogia. Customers online have reported the following:
- Losing 10 - 15 lbs in a month.
- Burning body fat
- Lowering blood pressure and cholesterol
- Boosting immune system
- Aiding the digestive system
- Working as a natural appetite suppressant
- Increasing energy
- Increasing metabolism
Which Garcinia Cambogia is the Best for Weight Loss
You may be asking, what is the best Garcinia supplement and where do I buy the best Garcinia Cambogia? One of the safest and fastest ways to get Garcinia Cambogia delivered is through Amazon. You can get free and 2-day delivery within the states.
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What are the Garcinia Cambogia Side Effects?
Although there haven't been many studies that show significant side effects, some people may experience the following: headaches, nausea, bloating and constipation. However, most users had a positive experience taking Garcinia Cambogia and reported no side effects from taking it long term.
Bottom Line - Does Garcinia Cambogia Work for Weight Loss?
Garcinia Cambogia is proven to work for weight loss, especially if you include it as part of an overall health and fitness regimen. There are thousands of reviews and comments from customers that have seen great results with it so we recommend testing it out to see if it works. Give it a minimum 2-4 weeks to see results and 8-12 weeks for maximal results. Once you reach your ideal weight, you can maintain it long term with proper nutrition, supplements and regular exercise.