The P90X Nutrition Plan & Workout Regimen
Tony Horton’s P90X nutrition plan and workout program was developed to get dieters and fitness enthusiasts into the best shape of their lives in just 90 days. The plan is two-fold – both nutrition and exercise are heavily emphasized on this program to maximize weight loss and fitness goals. Hard work is involved, but the results are well worth the effort.
There are essentially 3 phases that are spread out over a 13-week period of time for these weight loss plans. Dieters are given the choice of either following the meal plan or the portion plan, depending on their personal style and desires. The meal plan includes sample menus, whereas the portion plan involves dieters creating their own meals, as long as they follow the serving guidelines specified in the program.
The 3 phases included in the P90X nutrition plan and workout program include:
Phase 1 – The “Fat Shredder” Phase – This can be the toughest phase since it involves the lowest amount of daily calories consumed. Dieters must consume large quantities of lean proteins to assist in burning fat and building lean muscle mass.
Phase 2 – The “Energy Booster” Phase – After completing the low-calorie diet of Phase 1, dieters are allowed to start slowly implementing complex carbs into their diets. A boost in energy and stamina required for the intense workouts is supplied by this added fuel from the added foods incorporated into this second phase of the plan. Lean proteins are still consumed during this phase.
Phase 3 – The “Endurance Maximizer” Phase – More complex carbs are added to the diet in this third phase. Lean proteins are still a large part of the diet at this point as well.
During the 3 phases of this nutritional program, natural foods are encouraged. Foods that contain artificial ingredients are discouraged, such as refined sugars and white flour.
The following foods are strongly encouraged throughout the entire plan:
- Lean proteins, such as fish, egg whites and chicken breast;
- Complex carbs, such as whole grain bread, brown rice and whole wheat pasta;
- Fresh fruits and vegetables;
- Low-fat dairy products;
- Low-fat condiments and seasonings, such as low-fat salad dressings and low-fat marinades.
Dieters on this program are allowed to have snacks as well, as long as they fit the rules specified above. In addition, 8 ounces of water a day is strongly encouraged.
The main ingredient of this program is the fitness regimen. It is quite intense, and requires some level of commitment. Workouts can be long and strenuous, but they will definitely produce results if adhered to.
The Bottom Line
The P90X nutrition plan and workout program is not for the weak and faint of heart. It is an intense program that requires dedication and commitment. However, if followed properly, the results are absolutely astonishing. In as little as 3 months, you can completely transform your body, and be in the best shape of your life. This program is a great option for those who are serious about making a lifestyle change, and developing a strong, lean body.