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weight loss diets for women

Weight loss diets for women are everywhere, and for good reason.  Millions of women embark on the same weight loss journey every single year, but only a small percentage actually experience success by losing the desired amount of pounds and keeping it off.

Why is this?  It’s certainly not lack of information, as there are many weight loss plans, books and DVDs on the market. Maybe the answer is information overload?  Too much information and not enough focus.

We believe that the main answer is fundamentals.  Too many women embark on diets but don’t have the solid fundamentals to fall back on when the going gets tough.  It’s not necessarily their fault, it’s just that they were not taught the right habits and lessons earlier in life.

In this article, we are going to drill further down into what can be done to make weight loss diets for women actually work.  If you follow these guidelines, then you can be one of the women who finally loses and keeps off the weight for good, so that you can reach your perfect dress size.

Tip 1 – Procrastination

You have to be committed if you want to lose weight.  It is very tempting to wake up in the morning and decide to start your diet tomorrow, but the problem with this approach is that you never get started.  Tomorrow will turn into next week, and next week turns into next month.  You should choose one diet and then commit to a start date, and then follow through — it’s the only way.

Tip 2 – Fad diets

Fad diets very rarely work and can often be dangerous to your health.  Sure, sometimes these kind of diets might sound good, but you must remember that weight loss is a long term plan, and in order to achieve things in the long term you must choose a diet that is based around that.  This means eating sensible meals that offer a wide range of nutrition for your body.

Tip 3 – Have fun

When you hear the word diet, what’s the feeling you instantly get?  All too often we see diets as a chore and something that we MUST do.  The problem is that when you feel like something is a chore you will want to avoid it at all costs.  The answer to this is making diets fun! Find exciting and healthy recipes that you can cook.  Enjoy eating the meals and savour the food as you eat it.  Bottom line…have fun!

Tip 4 – Skipping meals

You may think that skipping meals will help you lose weight, but in fact, it will only serve to hinder your progress.  When we miss meals our body can go into starvation mode which often leads to your metabolism slowing down.  Once this happens, then it is much harder to actually burn calories, which is essential to weight loss.  The key is to eat smaller meals throughout the day at regular intervals.

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