The “You on a Diet” plan was originally introduced by Dr. Oz and Dr. Roizen. Many people refer to this program as the “Oprah Diet” because Oprah Winfrey has both endorsed it and gone on it. This diet was highly publicized on Oprah’s show, and has since been quite popular among dieters who want to emulate the success that other dieters have had on this weight loss plan.
This program was developed by studying the various factors involved in many successful dieters’ weight loss programs. They combined all the factors that seem to work well, and thus came up with the You on a Diet plan. Rather than focusing on the numbers on a scale, the idea is to make subtle, attainable changes that you can maintain for a long period of time. For example, those who cut only 100 calories per day are more likely to succeed in their weight loss goals than those who try to cut 500 calories per day from their diet.
The You on a Diet plan focuses on living a healthy lifestyle rather than counting every calorie. Dieters are taught what foods to put in their bodies, and what foods to avoid. Participants are shown how certain types of food affect the body’s biology and functions. Learning how the body works, and how foods affect the body, will help individuals make better food choices.
Dieters on this plan are encouraged to limit simple carbs, like refined sugars, high-fructose corn syrup, enriched flour and bleached flour. Saturated and trans fats are also to be avoided. Rather, dieters are encouraged to consume whole grains, lean proteins, fresh fruits and vegetables, nuts, seeds, and low fat dairy products.
The diet consists of 3 meals per day, along with healthy snacks. Breakfast is very important, and should never be skipped. Breakfast and lunch are generally the same meal, with slight differences. At dinner, more options are given. The last meal of the day should not be closer than 3 hours before bed.
Instead of counting calories, dieters should focus on portion control, and stop eating before they feel full. Dessert is allowed every other day.
A fitness routine is important on this plan. Exercise should be performed every day for at least 30 minutes per session.
The advantages to the You on a Diet plan include the following:
Developed by respected doctors Dr. Oz and Dr. Roizen Helps dieters understand their body’s biology and how food affects it Easy to follow diet plan Helps dieters lead a healthy lifestyle following weight loss
The only downsides to this diet plan are the possibility of getting bored of the same meals for breakfast and lunch, and the rather slow weight loss rate.
The Bottom Line
This is a very reasonable and medically sound diet plan. Results are inevitable if you stick with the program. There are no fads here, and all rules of the diet plan are safe for just about every person. The You on a Diet plan involves common sense, which should be a part of every diet. Teaching people how their bodies work and how foods affect their body’s functioning is a great way to keep dieters away from certain foods.